Snails biologically known as Achatinaachatina are highly nutritional. They contain high amounts of protein and iron. They possess anti-cancer properties and are loaded with different vitamins and minerals. Other names for snails are congo meat or “nyamagoro”. Here’s how to prepare snails
Start your day with this healthy Pineapple Banana Smoothie Recipe. It is delicious, loaded with tropical flavors and can be made in under 5 minutes with just 2 minutes of prep time and will sail you through the morning. Here is how to make Banana Pineapple Smoothie Recipe.
Le gari ou encore le « sauveur » est consommé sous diverses formes en fonction de tes préférences. Voici une délicieuse recette de gari que ton site te propose, fais-le à la maison et invites tes « potes » pour un moment convivial.
It is the ultimate corn dish which is sweet, savory, corny, so tasty and vegan. Koki corn is corn that is ground, mixed with ingredients then wrapped in banana leaves and cooked.
Olives are rich in antioxidants with health benefits ranging from fighting inflammation to reducing microorganism growth.
- 8 épis maïs frais ou 600 g de maïs sec ; - 200g d’arachides ; - Sel ; - Feuilles de bananiers ; - Sucre ; - Eau
Pure grape smoothie is simple heaven in every sip. The vitamins and minerals are rich. Table grapes refreshes body and mood instantly and with this recipe, you have it in less than 5min.
• 3 cups of Egusi • ½ cup of ground crayfish. • 1 cup of smoked meat or sliced fish. • 2 cups water
This is an ideal and stomach filling healthy drink that can be served during breakfast. It’s very energetic and easy to make at home.
Présent sous plusieurs formes dans la gastronomie locale, l’okok est un plat très prisé au Cameroun. Ce mois, ton site te propose de le préparer à la façon des Beti.
