Garden Eggs and Plantains

Garden is a natural source of vitamin B such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein and also contributes to the nervous system positively. Vitamin B plays a vital role in promoting good health and well-being.


  • 10 big garden eggs
  • 6 large tomatoes
  • ½ cup of crayfish
  • 1 cup dried fish
  • 1 cup palm oil or vegetable oil
  • 1 onion
  • 1 habanero pepper and salt
  • 1 large seasoning cube


  • Boil your garden eggs until tender.
  • Take off their light skins and place peeled garden eggs in a bowl.
  • Use a wooden spoon to lightly mash them.
  • Chop onions and sauté them. Add in tomatoes and fry until acidic taste is lost.
  • Blend your crayfish and add to the pot and stir for a few seconds. Add pepper, dried fish and all seasonings.
  • Add in mashed njakatu and allow to simmer for 5 minutes while stirring from time to time.

Your njakatu stew is ready and waiting to be devoured. Serve with boiled plantains and enjoy your meal.


Engochan Che

A young and talented diva with the mind of working towards success with God's Grace.